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Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into

There’s so much fitness and wellness information available to all of us, it can be tempting to chase the latest

Just in case you weren't aware: indoor cycling is good for your health!  Group fitness instructor Amy Wagner shares her

Training tip: If you have arthritis, exercise can be beneficial. The following fact sheet from the Arthritis Foundation provides an

Kim has been working with personal trainer Bobby Zajkowski, first in the FitScripts program and then as a training client,