News and Events

Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023

Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into

There’s so much fitness and wellness information available to all of us, it can be tempting to chase the latest

Just in case you weren't aware: indoor cycling is good for your health!  Group fitness instructor Amy Wagner shares her

Training tip: If you have arthritis, exercise can be beneficial. The following fact sheet from the Arthritis Foundation provides an