News and Events

FitScripts offers supervised exercise at Powell Wellness Center for people looking to become more active safely and confidently. Whether you’re managing

Always a pleasure to highlight our staff's workversaries! Truly a highlight this month to celebrate WSI instructor Peggy Young's 15

The impact of muscle loss as we age is in the news quite a bit. PWC personal trainer and group

Thanks to group fitness instructor and personal trainer Sharon Steele for sharing her thoughts on hydration below. Why do we

We are very grateful to Rappahannock Electric Cooperative for choosing our Rock Steady Boxing program as the recipient of a