News and Events

Training tip: Prepare for surgery with pre-habilitation. Pre-habilitation focuses on preparing the body for the stresses of surgery by improving

Can't make it in to the gym and need a home workout? Links to archived classes are below. Retro Aerobics

2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness

According to the Arthritis Foundation, nearly 53 million adults have doctor-diagnosed arthritis, and that number is expected to grow to

The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time.