News and Events

Information provided by the American College of Sports Medicine's Exercise is Medicine initiative, the foundation for our FitScripts program. If

From the Culpeper Star Exponent, August 20, 2021

“I can’t wait for today’s workout! My trainer has planned this amazing full body workout for me, and it only

Elizabeth, pictured above with personal trainer Amy Biddle, describes herself as someone who likes to move, and she focuses her

Personal trainer and aquatic group exercise instructor Amy Wagner shares a shout-out on the benefits of aquatic exercise. When asked