News and Events

Training tip: Prepare for surgery with pre-habilitation. Pre-habilitation focuses on preparing the body for the stresses of surgery by improving

Powell Wellness Center’s director Eric Good and medical program and fitness manager Whitney Propps were honored at the 2022 annual

Have you tried POUND®? This exhilarating full-body workout with GPX instructor & certified POUND PRO Karen Frazier combines cardio, conditioning,

Can't make it in to the gym and need a home workout? Links to archived classes are below. Retro Aerobics

2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness