News and Events

Training tip: Prepare for surgery with pre-habilitation. Pre-habilitation focuses on preparing the body for the stresses of surgery by improving

Powell Wellness Center’s director Eric Good and medical program and fitness manager Whitney Propps were honored at the 2022 annual

Can't make it in to the gym and need a home workout? Links to archived classes are below. Retro Aerobics

2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness

According to the Arthritis Foundation, nearly 53 million adults have doctor-diagnosed arthritis, and that number is expected to grow to