Our thanks to Jane Probst for sharing information on how daytime activities can affect our sleep in a Health Matters

Powell Wellness Center (PWC) achieved re-certification in 2022 by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely

Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023

Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into

Powell Wellness Center’s director Eric Good and medical program and fitness manager Whitney Propps were honored at the 2022 annual