Fitness equipment additions are always exciting, and this summer two new pieces of equipment were added to the cardio floor

With the fitness floors buzzing at PWC & PRFC, we're offering a quick refresher on gym etiquette with a few

There was moving and grooving at the Parkinson's support group gathering this month as group fitness instructor & personal trainer

A message from Shari Landry, Culpeper Wellness Foundation president Dear Members,  We received 320 responses to the recent member survey. 

Whatever term is used - motivation buddy, accountability partner, gym buddy - pairing up with another person in pursuit of