News and Events

In 2022 Powell Wellness Center (PWC) achieved re-certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely

Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023

In 2021, we launched our Rock Steady Boxing program serving individuals with symptoms of Parkinson's. Recent studies suggest that intense

Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into

There’s so much fitness and wellness information available to all of us, it can be tempting to chase the latest