News and Events

When a member mentioned the delicious energy bites made by personal trainer Bobby Zajkowski, we had to follow up! Thank

Making your way through the grocery store and selecting healthy choices can be overwhelming. At her March 18 presentation at

Our thanks to Jane Probst for sharing information on how daytime activities can affect our sleep in a Health Matters

In 2022 Powell Wellness Center (PWC) achieved re-certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely

Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023