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Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports

The winter blues … the winter doldrums … we’re right at that time of year when many people feel challenged

The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that

A study undertaken over 10 years looked at medical outcomes for more than 19,000 members at two medical fitness facilities

An individual’s overall health and commitment to rehabilitation, plus use of support resources, time and other factors, all play a