Training tip: Don’t ignore your pelvic floor
The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that
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News and Events
Study: The impact of attendance at a medical fitness facility
A study undertaken over 10 years looked at medical outcomes for more than 19,000 members at two medical fitness facilities
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Member spotlight: Meet Rick
An individual’s overall health and commitment to rehabilitation, plus use of support resources, time and other factors, all play a
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