March 8, 2021

In today's world, computer use may be a top culprit for tension felt in your hands, wrists and forearms, but

January 31, 2020

How many times a day do you think about your balance? Balance is an important part of many of the

September 30, 2019

Personal trainer Sharon Steele works with clients suffering from arthritis in both one-on-one sessions and group training programs. She is certified

July 31, 2019

The squat is one of the foundational movement patterns in daily living, meaning that you are probably squatting every day

January 18, 2019

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a