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We’re fortunate to live in Virginia where the climate typically allows for year-round enjoyment of hiking, with seasonal changes offering

The squat is one of the foundational movement patterns in daily living, meaning that you are probably squatting every day

Diane is a survivor in the fullest definition of the word. She saw her mom and her sister pass from

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a

Imagine wielding a 3-pound sword while wearing a heavy helmet, thick padded clothing, and protective coverings for your arms and