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The squat is one of the foundational movement patterns in daily living, meaning that you are probably squatting every day

Diane is a survivor in the fullest definition of the word. She saw her mom and her sister pass from

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a

Imagine wielding a 3-pound sword while wearing a heavy helmet, thick padded clothing, and protective coverings for your arms and

Powell Wellness Center (PWC) has been honored as Certified Medical Fitness Facility of the Year by the Medical Fitness Association