News and Events

BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular

Staying active can help support overall wellness and a robust immune response, as well as reduce stress during trying times. 

In October 2019, PWC member Scott completed a 5-week trek across northern Spain on the Camino de Santiago - The

Personal trainer Sharon Steele works with clients suffering from arthritis in both one-on-one sessions and group training programs. She is certified

We’re fortunate to live in Virginia where the climate typically allows for year-round enjoyment of hiking, with seasonal changes offering