Member spotlight: Meet Elizabeth
Elizabeth, pictured above with personal trainer Amy Biddle, describes herself as someone who likes to move, and she focuses her
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Elizabeth, pictured above with personal trainer Amy Biddle, describes herself as someone who likes to move, and she focuses her
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Personal trainer and aquatic group exercise instructor Amy Wagner shares a shout-out on the benefits of aquatic exercise. When asked
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In today's world, computer use may be a top culprit for tension felt in your hands, wrists and forearms, but
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Supported by her own tenacity and the assistance of physical therapy and the PWC FitScripts program, PWC member Mary is
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BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular
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