Our thanks to Jane Probst for sharing information on how daytime activities can affect our sleep in a Health Matters

After earning certification in 2018, in 2022 Powell Wellness Center (PWC) achieved re-certification by the Medical Fitness Association (MFA), the

Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023

Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into

2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness