News and Events

Developing balance and stability helps prevent falls that may lead to injury and also supports a balanced body "platform" that

Our Rock Steady Boxing program serving individuals with symptoms of Parkinson's has been underway since 2021. Rock Steady Boxing, a

We appreciate our members' patience and understanding during the two-week pool closure for replacement of the deck. We hope everyone

Fitness equipment additions are always exciting, and this summer two new pieces of equipment were added to the cardio floor

With the fitness floors buzzing at PWC & PRFC, we're offering a quick refresher on gym etiquette with a few