News and Events

Our Rock Steady Boxing program serving individuals with symptoms of Parkinson's has been underway since 2021. Rock Steady Boxing, a

Exercise is medicine! "I love the FitScripts program. Since enrolling in the program I feel better all around. My digestion,

We appreciate our members' patience and understanding during the two-week pool closure for replacement of the deck. We hope everyone

We're pleased to welcome Cynthia Thomas, the founder and massage therapist behind The Bodywork Den and Locust Grove Wellness, now offering massage services

Fitness equipment additions are always exciting, and this summer two new pieces of equipment were added to the cardio floor