Oct
5
Back Health: Aquatic Focus Series
Join certified back fitness coach Sharon Steele for this aquatic small group personal training series focusing on exercises and stretches for a healthy back. Sharon is certified by the Aquatic Therapy and Rehabilitation Institute.
This class is right for everyone – no matter if your back is good or bad! Participants will take away information for everyday use at home while strengthening their back with core & gait training.
This is a 6-week course with two classes per week.
October 5 – November 11, 2026.
Mondays & Wednesdays, 2:00 – 3:00 pm
$165/members, $250/non members
Maximum of 8 participants. Please call the PWC front desk to register: 540-445-5406.