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Fundamentals of Tai Chi is an 8-class program to learn and develop 18 postures of the Yang Style Form. The program is offered at PWC with Buddy Jett, the lead instructor for Floating Cloud Tai Chi in Orange. Buddy teaches Cheng Man-Ching’s Yang style 37-posture form of Tai Chi combining relaxation with precision of movement.

Depending on personal health goals and interests, Tai Chi may serve as a standalone practice, or added as a complement to other fitness pursuits. Participants will build knowledge each week to grow their Tai Chi practice. Participants should be able to do movements from a standing position during each 1-hour class.

Program schedule: January 22 – March 12, 6:00 – 7:00 pm.

Program fee: $90/members, $165/non-members.

Please register for the program via the online member portal or by stopping or calling the Front Desk (540-445-5406). Haven’t built your member or guest account? Please see directions here.