event

Monday, September 21

6:00 – 7:00 pm

Free for members

Do you want to:

• Move better
• Feel stronger
• Build a body that can handle the demands of everyday life with ease?

Whether you’re looking to stay active, get more athletic, or simply ensure your body stays resilient, this session provides you with the tools to get there!

Register to join PWC personal trainer Michael Cox for a one-hour session designed to build explosive power and durable strength through a structured approach that integrates plyometrics, resistance training and mobility.

Stop by the desk or call 540-445-5406.