event

This program is free and open to the public.

Join personal trainers Katie Hutchins and Sharon Steele on October 20, 10:00 am – 12:30 pm in the group exercise room.

Learn the importance of strength and balance.

Practice safe falling and recovery.

Learn how to take inventory after a fall.

Learn how to get up after a fall.

This session will leave you prepared in the event you take a tumble and help mitigate the chance of injury.

Please note: there will be no Balance & Stability, Senior Strength or Liquid Silver classes on October 20.