The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- Zajkowski energy bites
- May is fitness challenge month!
- Swim lessons
- Shallow water lifeguard training 5/4-5
- Parkinson’s Disease Support Group 5/8
- Health screening event with Mountain Spring Podiatry 5/17
- World’s Largest Swim Lesson 6/20
- Tai Chi program
- Presentation summary: Navigate nutrition at the grocery store
- Hiring spotlight: Lifeguards