Join yoga instructor Amy Biddle for a yoga nidra workshop focusing on deep relaxation that can provide stress relief. Yoga Nidra is typically experienced in a comfortable position, from which you experience this guided  meditation and conscious relaxation practice that will leave you feeling rested and refreshed.

Join us February 13, 2020, 6:30 – 8:00 pm in the group exercise room.

This program is free and open to the public.