Join yoga instructor Joyce Bernache-Cohoon on Saturday, November 23 for Warriors Yoga, focusing on helpful techniques for those with PTSD and trauma. Joyce is a level 1 and 2 certified yoga instructor with training for PTSD and addiction and recovery. She regularly teaches our Gentle Yoga and Meditation class on Friday evenings. Joyce observes, “Yoga is a complete mind, body, and spirit experience, which has the potential to benefit everyone on a physical and mental level.” This workshop from 12:00 noon – 2:00 pm is free and open to the public.

Inquiries may be addressed to Fitness Manager Patrice Barklund: 540-445-5395 or pbarklund@culpeperwellness.org