Personal trainer Heather Boggess will host a free TRX training class on Tuesday, August 31 at 6:30 pm.

TRX, short for total body resistance exercise, was developed by a Navy SEAL more than 20 years ago. But don’t feel intimidated: this use of simple equipment and suspension training delivers a complete, full body workout that supports all fitness levels. Come and experience the benefits of suspension training: strength building (particularly in the core), flexibility improvement, calorie burn and more.

Please sign up at the front desk. Spots are limited to ensure everyone gets time with the TRX equipment!

Questions? Contact Whitney Propps, 540-445-5388 or