Personal trainer Heather Boggess will host a free TRX training class on Tuesday, July 27 at 6:30 pm.

TRX, short for total body resistance exercise, was developed by a Navy SEAL more than 20 years ago. But don’t feel intimidated: this use of simple equipment and suspension training delivers a complete, full body workout that supports all fitness levels. Come and experience the benefits of suspension training: strength building (particularly in the core), flexibility improvement, calorie burn and more.

Please sign up at the front desk. Spots are limited!

Questions? Contact Whitney Propps, 540-445-5388 or wpropps@culpeperwellness.org