Would you like to experience the lengthening and strengthening benefits of Pilates?
Mat Pilates and use of the Pilates Reformer exercise platform can offer the following benefits:
- Strong core – your abdominal, hip, gluteal and back muscles
- Full body conditioning through a balanced approach
- Muscle elasticity and strength
- Joint mobility
- Adaptability to your needs: modifications allow for a range of difficulty from beginning to advanced
- Low impact
In September, purchase 4 individual orientation sessions with certified Pilates trainer Alyssa Dalrymple for $150, a savings of $50!
A complimentary single session introduction with certified Pilates trainer Alyssa Dalrymple is available by appointment.
Interested? Please contact PWC fitness manager Patrice Barklund, 540-445-5395 or pbarklund@culpeperwellness.org
