Would you like to experience the lengthening and strengthening benefits of Pilates?
Mat Pilates and use of the Pilates Reformer exercise platform can offer the following benefits:
- Strong core – your abdominal, hip, gluteal and back muscles
- Full body conditioning through a balanced approach
- Muscle elasticity and strength
- Joint mobility
- Adaptability to your needs: modifications allow for a range of difficulty from beginning to advanced
- Low impact
Join PWC’s certified Pilates instructor Alyssa Dalrymple on Monday, November 9 or Thursday, November 12, from 11:00 am – 12:00 noon and 5:30 – 6:30 pm to experience mat or Reformer Pilates. Enjoy a Reformer special this month: 4 orientation sessions for $175.
With social distancing guidelines in place, space is limited and registration is encouraged. Please contact Whitney Propps at 540-445-5388 or wpropps@culpeperwellness.org to reserve your space!
Members, don’t forget that Alyssa offers a free mat class each Wednesday at 10:00 am!
