When you can’t be here at PWC but don’t want to miss a workout, consider Trainerize, our new personalized online training program! Connect with the Trainerize app or website to access a program developed for you by a PWC trainer, allowing you to be ready for a workout anytime and anywhere!

With our trainers’ new digital availability, you can recommend them to friends and family members who don’t live nearby!

Online training options available:

  1. 4-week online program: a personalized 5-day workout plan for 4 weeks created by a PWC personal trainer that includes: weekly calls or video chats with your trainer (up to 30 minutes per call); daily accountability check-ins and tracking of workouts, weight and other stats; ability to link other fitness apps such as My Fitness Pal, FitBit and more. Pricing: $100 for 4 weeks through December 31, 2019. $125 beginning January 1, 2020.
  2. 4-week online program: a personalized 5-day workout plan for 4 weeks created by a PWC personal trainer; does not include accountability or accessibility with the trainer. Pricing: $65 for 4 weeks.

Ready to participate or have questions about Trainerize? Please contact PWC fitness manager Patrice Barklund at pbarklund@culpeperwellness.org or 540-445-5395