PWC yoga instructor Joyce Bernache-Cohoon shares how yoga can help with anxiety that may result from a breast cancer diagnosis, by helping the body shift from stress mode to healing mode. The 20-minute yoga sequence offered by Joyce focuses on poses that encourage lymphatic flow and are calming, as well as breathwork that can ease stress and anxiety.

Pamper Me Pink: Yoga from Novant Health UVA Health System on Vimeo.