April is Parkinson’s Awareness month. We offer two programs for individuals with Parkinson’s disease: a monthly support group and twice weekly Rock Steady Boxing program. Both are open to anyone interested, caregivers welcome. Links: Support group info | RSB info
Join the May Fitness Challenge! Have some fitness fun: swim the English Channel or walk, run or bike Skyline Drive! Log your distance May 1-31 & you’ll be entered into a prize drawing! Click for details
May 4 & 5: Shallow water lifeguarding training will be held in our pool; anyone 16 & older interested in lifeguarding is invited to register. Click for details
May 17: Learn about peripheral arterial disease with Mountain Spring Podiatry! At noon in our education room. Click for details
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
POUND full body workout
Check out POUND® at Powell Wellness Center! This exhilarating full-body workout with GPX instructor Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
A golden anniversary for fitness instructor & personal trainer Sharon Steele!
2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness Center and 50 years as a fitness professional! Read the Culpeper Star Exponent article about Sharon's career! Prior to the article's...
Rock Steady Boxing at PWC
We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.
Calendar
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