Looking for a healthy activity that adds variety to your fitness routine, regardless of your age or fitness level? Join us for a swim! Enjoy a variety of aqua fitness classes, group and private swim lessons based on the American Red Cross Learn to Swim program (all ages welcome; open to the public), or a family swim session with float tubes to enjoy the lazy river. Swimming is a low impact activity that provides health and fitness benefits and is FUN for all ages!
News & Events
That title's for you, Bee Gees fans — we know you're out there! Can you dance your way to fitness? Yes! The instructors of the dance-inspired classes offered at Powell Wellness Center and Culpeper Sport & Fitness will tell you – the benefits are impressive. Dance...
The hip hinge is great for mobility, strength, and balance. This movement can help keep the body injury free and prevent lower back pain when done properly, as PWC trainer Heather Boggess shows in this article.
Going from the couch to a 5K can be a daunting goal, but with some determination and dedication to your goal you can achieve it! Picking a particular race to focus on, such as the Turkey Trot 5K at PWC on Thanksgiving Day, provides a great goal and timeline to keep...
Add some pickleball fun to your holiday week! Stop by the Powell Wellness Center group exercise room for a demonstration of the sport and then try your hand at playing.
Make a splash with us — join the fun of Aquathon on Saturday, November 10! A worldwide promotion now in its sixth year, Aquathon highlights the benefits and fun of aquatic fitness. As part of Aquathon, Powell Wellness Center will host aquatic fitness classes in our...
At Health Matters on November 13, learn more about our community’s health successes and challenges through a free presentation by Germanna Community College nursing students, based on data from recent health screenings.
Join instructor Sharon Steele for Aquatic Barre in PWC’s indoor heated pool. In Aquatic Barre you’ll learn ballet-inspired movements that will strengthen, firm and add flexibility to multiple muscle groups.
Program date and time: November 3, 2018, 11:30 am – 1:00 pm
Location: Powell Wellness Center
Lace up your athletic shoes and join fitness instructor Sharon Steele for a fun 5 Mile Walk workshop. Walking is one of the most simple ways to get fit.