Get Your Huffin & Puffin In Before The Turkey & Stuffin!

Powell Wellness Center (PWC) has achieved certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated fitness facilities.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua volleyball, anyone?

Refuel and Replenish Post-workout

Swing by the Cafe and choose from snacks, sandwiches and beverages, including delicious natural whole foods smoothies!

Our pool is splash central in all seasons!

Fall and winter group swim lesson registration is currently underway! Classes are offered for parent & child, preschool, ages 6-13, and ages 14-adult. Sign up now and you’ll be ready for water recreation next summer! Private swim lessons are also available. Aquatics classes offer fun and low impact fitness; for more information, take a look at our class descriptions.  If you have questions, please contact Aquatics Manager Stacey Aucoin at saucoin@culpeperwellness.org or 540-445-5383.

News & Events

Your input needed on youth recreation

For the last several months, a Youth Recreation Advisory Group of community partners and youth leaders has been meeting in Culpeper. This group is focused on understanding what kinds of activities area youth are interested in. Additionally, they want to know what...

Step Out with Powell Wellness Center

Walk 10K is an annual worldwide walking challenge that takes place in May and is sponsored by the Medical Fitness Association. Powell Wellness Center members participated in 2017 and 2018 for a grand total of 74,000,000 steps!

Calendar

Energy Medicine Yoga Workshop

Sign up for Energy Medicine Yoga on September 22 – open to PWC members and non-members.
Annette Hyde will lead a grounding practice celebrating the seasonal transition of the Autumnal Equinox.

Health Matters: Individual wellness assessments

Join Germanna Community College nursing students at Powell Wellness Center for an individual wellness assessment on three dates in September. This Healthy Matters program is free and open to the public.

Register now for fall/winter swim lessons

PWC will offer the following classes: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn to Swim (ages 6 – 13 years) and Adult Swim (ages 14 and older).

Health Matters: Heel pain and plantar fasciitis

Program date and time: August 14, 12:00 noon Location: Powell Wellness Center café area Heel pain and plantar fasciitis are common orthopedic complaints — not surprising given the wear and tear experienced by our feet in daily life. In our monthly Health Matters...

BioExercise™: Movement for mobility

Class location: Powell Wellness Center

Class date and time: This is a 6-week course beginning August 6, 2018 for PWC members and non-members. There are two classes per week on Monday & Wednesday from 2:00 – 2:45 pm.
BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular disease, Parkinson’s, or multiple sclerosis; with joint replacement, arthritis or chronic pain conditions; and those in stroke recovery.