Looking for a healthy activity that adds variety to your fitness routine, regardless of your age or fitness level? Join us for a swim! Enjoy a variety of aqua fitness classes, group and private swim lessons based on the American Red Cross Learn to Swim program (all ages welcome; open to the public), or a family swim session with float tubes to enjoy the lazy river. Swimming is a low impact activity that provides health and fitness benefits and is FUN for all ages!
News & Events
Enroll in swim lessons this winter to be ready for next summer’s swimming fun!
PWC will offer the following classes in its indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn to Swim (ages 6 – 13 years) and Adult Swim (ages 14 and older).
We’re celebrating the holidays with special health and wellness gifts for you!
With the temperature dipping into the low 30s and the wind chill making the feel-like temperature in the teens, this was no normal Thanksgiving morning. Runners lined up outside of Powell Wellness Center to participate in the inaugural Culpeper Turkey Trot.
Zumba Glow Party
February 8, 2019, 6:00 – 7:15 pm, Powell Wellness Center group exercise room
Here’s your chance to try an exciting new fitness program – the B-Board Workout! Culpeper Sport & Fitness hosts a class series February 15 and 16. Come “B” part of the fun!
Two spring sessions offer American Red Cross swim lessons for children and adults.
Program date and time: February 12, 2019, 12:00 noon
Program location: Powell Wellness Center café
In this free program with time for questions, Dr. Ashley Currier, physical therapist with UVA Health Novant Health Culpeper Medical Center, will explore how vestibular issues and neck involvement affect dizziness.
Looking to improve your overall fitness level for a more successful riding experience? This small group training program beginning on February 5 with PWC personal trainer and equestrian Amy Biddle will set you up for success in the saddle.