Nutrition Rx: your prescription for healing nutrition confusion!
Integrative dietitian nutritionist Jena S. Griffith will host an 8-week intensive nutrition program beginning on Tuesday, January 21, 2020. The course will offer participants the tools and knowledge to understand how what you eat affects your physical and mental health. In class, you’ll discuss nutrients, calories and weight, but also other important aspects of life that affect health, such as sleep, stress, light, movement, and connection. This course will cut through the nutrition confusion so that you are more confident in choosing the diet and lifestyle practices that work best for you and support your optimum health.
Tuesdays, January 21 – March 10, 2020. 5:00 – 6:00 pm, Powell Wellness Center conference room.
PWC members/$167; non-members/$237
Special early bird pricing: $147/members; $199 non-members
To register: please contact Jena S. Griffith, 540-445-5387 or jsgriffith@culpeperwellness.org
