Do you need a course correction on nutrition? Nutrition Rx will help you gain healthy new habits that will improve health and resilience.

Integrative dietitian nutritionist Jena S. Griffith will host an 6-week interactive nutrition program beginning on Tuesday, March 16, 2021. In this online class, you’ll discuss nutrients, calories and weight, but also other important aspects of life that affect health, such as sleep, stress, light, movement, and connection. You’ll develop the confidence to choose and maintain diet and lifestyle practices that work best for you and support your optimum health.

This program will include a weekly Zoom discussion, access to a private Facebook group, handouts & resources, and weekly “office hours” with Jena.

Here’s what previous Nutrition Rx participants have to say about the program:

I am aware of so many more things now that I didn’t know before. I feel energized and I’m inspired to
feel even better and be healthier.
I loved the interaction and support from other members and sharing practical ways to apply what we
learned.
Nutrition Rx has been empowering and certainly opened my mind to food as medicine.
Jena was excellent; very caring and supportive.
I loved the variety of topics and how Jena responded to our needs.

Join Jena on Tuesdays, March 16 – April 20, 2021, 5:00 – 6:00 pm.

Fee: PWC members/$170; non-members/$225

Members may register via the member portal online. If you are not a member of PWC or CSF, please call the PWC Front Desk to register: 540-445-5406.

Inquiries about class content may be directed Jena at jsgriffith@culpeperwellness.org or 540-445-5387.