News & Events
It was clear that October 23 was Pink Day – the color adorned leis, glow necklaces, shirts, tutus and even boxing gloves spotted throughout the center, from the group exercise room all the way to the pool and Kids’ Corner!
If you are starting from scratch on completing a 5K, or any fitness goal, the key to success (and staying injury-free) is taking small but steady steps. Ready to take your first step? Follow these four tips from PWC trainer Sarah Mahoney.
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Would you like to experience the lengthening and strengthening benefits of Pilates? In September, purchase 4 individual orientation sessions with certified Pilates trainer Alyssa Dalrymple for $150, a savings of $50! Ask about a free introductory demo, available by appointment!
It’s wise to be familiar with key numbers as markers for your health.
Hey runners! If you’re looking to add a little excitement to your routine, join our new Culpeper Wellness Running Club!
You’ll enjoy the camaraderie of a group, training tips, and a fun monthly meet-up. Feel free to spread the word, the club is open to the community.
The community effort organized by Powell Wellness Center (PWC) logged the most steps in the annual Walk 10K Challenge sponsored by the Medical Fitness Association (MFA) that took place May 6-12, 2019.
The benefits of our Fresh Harvest partnership, May’s delish featured shakes at the cafe, and a summer special for students and teachers!
Lindsey, who recently completed her athletic training program at George Mason University, shares her training philosophy and personal interests.
For summer 2019, PWC will offer the following classes in its indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years).