At the onset of a New Year, many people wonder if they should be on a diet. It’s best to inform yourself before answering that question. Come to our Health Matters program on January 14, when integrative dietitian nutritionist Jena Savadsky Griffith will answer your questions about whether a diet in the New Year is the right choice.

Location: PWC conference room

Time: Noon

Health Matters is held on the second Tuesday of each month and is always free and open to the community. Questions about the program may be directed to  PWC fitness manager Patrice Barklund at 540-445-5395 or

Looking for a deep dive into nutrition? Take a look at Jena’s 8-week program Nutrition Rx beginning on January 21!