Join aquatic fitness trainer Sharon Steele for Move Better, an aquatic small group training class that focuses on your shoulders, hips and knees. You’ll improve your range of motion with gentle stretching and strengthening exercises.

Move Better begins on January 7 and runs on Mondays and Wednesdays from 2:00 – 2:45 pm through February 13. Member fee $165, non-member fee $285.

To register contact PWC fitness manager Patrice Barklund at 540-445-5395 or