Program date and time: October 9, 2018, 12:00 noon

Program location: Powell Wellness Center café

Who doesn’t need more energy? We’re all trying to do more, work more and be more, but how are we fueling our bodies to support our efforts? October’s free Health Matters will focus on eating for energy, presented by PWC’s Integrative Dietitian Nutritionist, Jena Savadsky Griffith. Find out what foods and lifestyle practices promote or deplete energy. Jena will also reveal the one food we miss most from our diets that has the potential to give you boundless energy and transform your health.

For more information, please contact Patrice Barklund, PWC Fitness Manager, at 540-445-5395 or pbarklund@culpeperwellness.org

Health Matters is a free program open to the public that explores a variety of topics related to health. It is held on the second Tuesday of each month at Powell Wellness Center.