Work out those winter kinks and get ready for golf season!

We’re pleased to again offer this two part program in partnership with Culpeper Medical Center Physical Therapy that will identify physical conditions that might be limiting your game and prescribe corrective exercise you can follow with the support of a personal trainer.

Curious about the benefits? One of the participants in last year’s program shares his experience:

I participated in the golf program due to soreness in my right shoulder, a little bit of a balance issue with my golf swing, and difficulty holding a phone up to my ear with my right arm.  After my assessment, personal trainer Larry Horner gave me a series of exercises that has drastically improved my shoulder and balance issues and I no longer have issues holding a phone during a call.  It has also helped my golf game by not having to deal with shoulder issues.  I would recommend this program to any level of golfer that wants to improve their game and any physical issues they may deal with playing golf. –Mike M.

During your assessment appointment, physical therapist Brandon Lum, certified by the Titleist Performance Institute, will provide a 30-minute assessment. Based on the assessment, he will identify the next steps for you to gain increased flexibility, strength and balance in three sessions with PWC personal trainer Larry Horner.

For your assessment, choose from three dates available with Brandon Lum:

  • March 6, 9:00 am – noon
  • March 10, 3:00 – 5:30 pm
  • March 12, 1:00 – 5:30 pm. Schedule your assessment soon so that you get the day and time you prefer!

After your assessment, training sessions with personal trainer Larry Horner may be scheduled at your convenience.

The fee for this comprehensive program that includes the assessment and three 30-minute personal training sessions; $215. Book with a friend for $135 per person – a savings of $80 off the individual price!

To set up your assessment or to inquire for further information, please contact PWC fitness manager Patrice Barklund, 540-445-5395 or