Learn how foam rolling can help relieve muscle tension – come to this free session Monday, June 10, 2019 with group exercise instructor Ada Rivera!

Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
We will be closed on July 4.
Recent News
- Yoga Nidra workshop
- Energy Medicine Yoga program
- Free introductory swim session June 23
- Outdoor classes
- Health Matters: Menopause & Hormone Replacement Therapy
- Register for swim lessons – summer
- Exercise and arthritis
- Walk 10K challenge May 9-15, 2022
- Walk, jog, step with Sharon Steele
- Arthritis Awareness Month: Keep moving!