Join Sharon Steele, Aquatic Therapy and Rehab Certified Trainer, in the water to put the spring back in your step!

You’ll learn how to strengthen and save your knee joints in this 6-week program. This session will also serve as prehabilitation if you have knee surgery scheduled. Prehabilitation helps to enhance a person’s functional capacity before surgery, with the aim of improving postoperative outcomes.

The session begins Monday, March 6 and runs for 6 weeks, concluding Monday, April 12. Program time: 6:30 – 7:15 pm. Cost: $165 for PWC members, $250 non-members.

To sign up, please call aquatic manager Stacey Aucoin at 540-445-5383 or email