Are you ready to ZOOM?
We’re excited to begin offering programming online for our FitScripts participants!
Information on live classes is below. A link to the class recording will be available shortly after each class ends.
Mondays 1:30-2pm will be a general exercise class including a warm up, 20 minute cardio section, 10 minute strengthening, balance and stretch. Chair modifications will also be included.
Monday 6/29 class recording for viewing; please use password 5j$$p734 Class: https://zoom.us/rec/share/vvBQJujC7GdIRI3v0WPHCpwZMLnZT6a81nIX_KUEzx2197K0Y8xc5XAI0NrA3yps
Wednesdays 1:30-2pm will be a low intensity class in a seated format (this can also be done standing but have a chair available). Includes breathing techniques, cardio, strength, range of motion, and flexibility.
Wednesday July 2 class recording for viewing: https://zoom.us/rec/share/6sJlDpXr-U9JEpHC9x-YXKEZGd21eaa80XBI-_ENz03tZwGglVE1pE-3P2KUFsuX?startTime=1593624563000
- If you sign in prior to the instructor, you will be in the “waiting room.” The instructor will admit you.
- Depending on whether you would like to be seen or not, you may have your video on or off for class.
- Five minutes after a class begins, the session will be locked to entry.
New to Zoom? Please take a look at these resources:
A “cheat sheet” on accessing Zoom
Please call 540-445-5404 or email bzajkowski@culpeperwellness.org if you have any questions.
