Jun
4
A Taste of Tai Chi
Sample the benefits of Tai Chi!
Taste of Tai Chi is a one-hour “taste test” for participants to experience the basic warm ups of the Yang Style Form. This introduction allows participants to sample Tai Chi and consider whether the longer fundamentals program may serve to deepen their practice.
Tai Chi is recognized for its benefits to flexibility, strength, balance, awareness and mood. See Harvard Medical School’s “Health Benefits of Tai Chi”
During Taste of Tai Chi, all movements are done from a standing position.
Taste of Tai Chi is free to members.
Non-members are welcome to participate in one complimentary class; second class $15.
June 4, 2025, 6:00 – 7:00 pm.
