Join instructor Annette Hyde for a complimentary yoga class on March 23 from 12:30 – 2:00 pm. This Energy Medicine class will encourage tuning in to the energy of the spring season and focusing on renewal. The Energy Medicine practice can include yoga poses, breathwork, meditation and techniques such as acupressure holds, self-massage for lymphatic system clearing, and energy channel clearings.

For more information, please contact PWC fitness manager Patrice Barklund, 540-445-5395 or