Join instructor Annette Hyde for an Energy Medicine Yoga workshop on New Year’s Day!

Annette is a certified Energy Medicine Yoga instructor. The EMY workshops led by Annette focus on supporting your body’s energy systems and overall health through simple practices and postures that are reflective of seasonal needs.

The workshop will be held in the GPX room as well as online. It is free to members and non-members.

To attend in person, members may register at the front desk. Non-members may register at the front desk or by calling the desk at 540-445-5389. Space in the group exercise room is limited to 15 participants.

CLASS LINK for virtual attendees. Please join just before 1 pm and you will be let into the class.