Improve your strength and stamina with Circuit Training 101, a cardio circuit training workout with personal trainer Katie Hutchins!

How many different ways can you use a Bosu ball? What muscle groups can you exercise with a TRX suspension trainer? How do you do cardio with a resistance band? Learn the answer to these questions and more by exploring Powell Wellness Center’s versatile range of equipment in Circuit Training 101.

The small group personal training begins on September 9, and will be held on Mondays and Wednesdays from 7:00 – 7:45 am through October 16.

Circuit Training 101 is open to members ($165) and non-members ($285).

To register, please contact PWC fitness manager Patrice Barklund at 540-445-5393 or