Are alternative meat burgers healthy?

If you’ve been shopping in any grocery stores lately, chances are you’ve seen more and more faux meat products like the Impossible Burger, or most recently, the Beyond Meat burgers and products. The basic marketing line is that these are ‘plant-based burgers created...

3 ways to get kids to eat healthy food

There is no debate that for our children to develop optimal physical, mental, behavioral and emotional health,  good nutrition matters. Ideally it’s best to start when they are infants, so the healthier foods like vegetables become normal to them, not something they...

Celebrating National Nutrition Month

Enjoy a delicious recipe from integrative dietitian nutritionist Jena Savadsky Griffith! Jena shared samples of this veggie-full recipe in the cafe to highlight healthy eating during National Nutrition Month.

Seasonal eating – winter

During the winter months, the cold and wind dry out the earth and our bodies. If we continue listening to nature as our guide, then we’re naturally provided with higher protein, fattier and oilier foods that restore that moisture and maintain strength. This means...

Eating for energy

On October 9, PWC integrative dietitian nutritionist Jena Savadsky Griffith presented “Eating for Energy” in PWC’s monthly Health Matters program. A few takeaway messages from her program: While we all have individual needs and preferences, eating a...