Ease symptoms of arthritis in the warm and low impact environment of the pool! This 6-week small group training class begins on October 7, with classes on Mondays and Wednesdays from 2:00 – 2:45 pm through November 13. Trainer Sharon Steele is certified by the Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association and the Arthritis Foundation.

Comments from participants in previous joint relief aquatic programs:

“After participating in Sharon’s arthritis program I regained pain free, full range of motion in my shoulder. Before the class my shoulder pain was so bad I couldn’t lift a dinner plate into the dishwasher!”

“After multiple knee and ankle surgeries and a back operation I was depressed, stiff and I felt as if my body just didn’t work. I was uncoordinated and I lacked balance. Halfway through the class I experienced an enormous improvement. Can’t wait to see the end results!”

Exercise helps ease arthritis pain and stiffness while increasing strength and flexibility. If you’d like to learn more about this program and how it can help relieve arthritis symptoms, please contact PWC fitness manager Patrice Barklund, 540-445-5395 or pbarklund@culpeperwellness.org