Arthritis Mobility Essentials with instructor Sharon Steele will be held each Friday at 11:00 am in the group exercise room beginning September 4, 2020. This class is free to members. Please pre-register through the member portal online.
Participants in the class will experience an initial joint check and warm-up, range of motion and stretching, strengthening, cardiovascular endurance, balance and coordination, and wrap up with another joint check and relaxation and breathing techniques. Sharon is certified by the Arthritis Foundation.