Personal trainer Sharon Steele will lead a small group aquatic training class focused on improving joint mobility and gait patterns to help you move better through daily activities.
Some of our members have expressed interest in an evening session; here it is! The program will take place from 6:30 – 7:15 pm on Mondays and Wednesdays beginning on September 9 and continuing through October 16.
Move Better is open to members ($165) and non-members ($285).
To register, please contact PWC fitness manager Patrice Barklund at firstname.lastname@example.org or 540-445-5395.