Aquatic exercise is beneficial for strength, cardio health and mobility and is easy on the joints! Experience the benefits: join an aquatic class at PWC during Aquathon, a worldwide celebration of aquatic fitness! This free event is open to members and to the public.
Our schedule for Aquathon showcases some of our most popular aquatic classes:
9:00 – 9:45 am. Bata Bing with Sharon Steele. A shallow water Tabata workout, this high energy program is six rounds of FUN. While it’s an intense workout, it is perfect for all fitness levels. Water shoes are suggested and webbed gloves would enhance your workout, but are not required.
10:00 – 10:45 am. Bootcamp Deep with Amy Wagner. High intensity water fitness with travel combinations interspersed with stationary exercises, incorporating pyramid and interval training, power drills, speed bursts and kickboxing drills. No coordination required, but lots of stamina is!
11:00 – 11:45 am. Fluid Pilates with Sharon Steele. This aquatic workout features standing Pilates choreography that includes both isolated and sequenced movements that engage the POWERHOUSE, your core, for body toning through rhythmic arm and leg patterning in the water.